Quick and Easy Hummus Pasta: A Flavor-Packed One-Pot Meal
Sometimes, you need a back-pocket recipe—a dinner you can throw together with items you probably already have in your pantry or fridge. Hummus pasta is one of those recipes. The only cooking required is boiling the pasta. Hummus mixed with starchy pasta water forms a creamy, flavor-packed sauce with lots of protein. Throw in whatever Mediterranean-ish veggies, herbs, or pantry staples you have on hand, like roasted red peppers, cherry tomatoes, and olives, and you have a complete one-pot meal!
Why Hummus Pasta?
Hummus pasta isn’t just a clever idea; it’s a solution for those nights when you crave something quick, nutritious, and utterly delicious. Here’s why hummus pasta should become a staple in your kitchen:
- Simplicity: With minimal ingredients and steps, this recipe is perfect for beginners or those short on time.
- Nutrition: Hummus is packed with protein and fiber, making this dish a wholesome meal.
- Versatility: You can customize the pasta with whatever ingredients you have on hand, making it a perfect dish for using up leftovers.
- Flavor: The combination of creamy hummus, tangy lemon, and garlic creates a rich, savory sauce that clings beautifully to the pasta.
Ingredients
To make this delightful hummus pasta, you’ll need:
- 1 lb short pasta like fusilli
- 1 lb tub of hummus, about 2 cups (I like Sabra’s roasted red pepper)
- 3 cloves garlic, minced
- 2 tablespoons lemon juice
- Salt, black pepper, and red pepper to taste
Optional Toppings:
- A carton of cherry or grape tomatoes, halved
- A handful of sundried tomatoes
- Roasted red peppers
- Drizzle of olive oil (optional)
- Sliced kalamata olives (optional)
- Pepperoncini (optional)
- Feta (optional)
Step-by-Step Instructions
Step 1: Boil the Pasta
Start by boiling a pot of water. Add a generous amount of salt—this is your chance to season the pasta from the inside out. Once the water reaches a rolling boil, add 1 lb of short pasta like fusilli. Cook the pasta until it’s al dente, typically around 8-10 minutes, depending on the package instructions.
Step 2: Reserve Pasta Water
Before draining the pasta, reserve two cups of the starchy pasta water. This will be crucial for creating the creamy hummus sauce.
Step 3: Prepare the Sauce
While the pasta is boiling, mince 3 cloves of garlic. In a large mixing bowl, combine the minced garlic with the 1 lb tub of hummus (about 2 cups) and 2 tablespoons of lemon juice. This combination will form the base of your sauce.
Step 4: Combine Pasta and Sauce
After draining the pasta, return it to the pot. Add the hummus mixture and stir to combine. Gradually add the reserved pasta water, a little at a time, until the sauce reaches your desired creaminess. The starchy water helps to emulsify the sauce, making it cling perfectly to the pasta.
Step 5: Season to Taste
Season your hummus pasta with salt, black pepper, and red pepper to taste. Remember, the hummus itself is already seasoned, so adjust the seasoning accordingly.
Step 6: Add Your Toppings
Now for the fun part—toppings! This is where you can get creative and use whatever Mediterranean ingredients you have on hand. Here are some delicious options:
- Cherry or Grape Tomatoes: Halved for a burst of sweetness and color.
- Sundried Tomatoes: For a chewy, intense flavor.
- Roasted Red Peppers: These add a smoky, sweet dimension.
- Olive Oil Drizzle: A touch of extra richness (optional).
- Kalamata Olives: Salty and briny, these olives add depth.
- Pepperoncini: For a slight tang and heat.
- Feta: Crumbled on top for a salty, creamy finish.
Customization Ideas
One of the best things about hummus pasta is its versatility. Here are some ideas to customize your dish based on what you have on hand or your flavor preferences:
Protein Boost
While hummus already provides a good amount of protein, you can add more by incorporating:
- Grilled Chicken: Sliced and tossed in with the pasta.
- Chickpeas: For additional texture and protein.
- Tofu or Tempeh: Pan-fried and mixed in.
Vegetables
Amp up the nutritional value and flavor by adding more vegetables:
- Spinach or Kale: Stirred in until wilted.
- Artichoke Hearts: For a tender, slightly tangy addition.
- Zucchini or Bell Peppers: Sautéed and mixed in.
Herbs and Spices
Enhance the flavor profile with fresh herbs and spices:
- Basil or Parsley: Fresh and chopped, sprinkled on top.
- Oregano or Thyme: Dried or fresh, mixed into the sauce.
- Smoked Paprika: For a subtle smokiness.
Why You’ll Love This Recipe
Hummus pasta is more than just a quick meal; it’s a culinary delight that fits seamlessly into busy lifestyles. Here’s why you’ll fall in love with this dish:
Convenience
With most ingredients likely already in your pantry or fridge, you can whip up this dish without a trip to the grocery store. The minimal cooking required makes it perfect for those nights when you’re short on time or energy.
Health Benefits
This dish is a nutritional powerhouse. Hummus is rich in protein and fiber, which helps to keep you full and satisfied. The addition of fresh veggies not only enhances the flavor but also adds essential vitamins and minerals.
Budget-Friendly
Using pantry staples and versatile ingredients means you can make a delicious meal without breaking the bank. Plus, it’s an excellent way to use up leftover vegetables and other ingredients.
Versatility
The ability to customize hummus pasta to suit your taste or what you have on hand makes it a versatile addition to your meal rotation. You can keep it simple or get creative with different toppings and additions.
Serving Suggestions
Hummus pasta is a hearty dish on its own, but you can serve it alongside other items for a complete Mediterranean-inspired meal. Here are some serving suggestions:
- Green Salad: A simple salad with a light vinaigrette can complement the rich pasta.
- Garlic Bread: Perfect for sopping up any leftover sauce.
- Wine Pairing: A crisp white wine like Sauvignon Blanc or a light red like Pinot Noir would pair well.
Storage and Reheating
Storing Leftovers
Store any leftover hummus pasta in an airtight container in the refrigerator. It should stay fresh for up to 3 days.
Reheating
To reheat, place the pasta in a skillet with a splash of water or broth to loosen the sauce. Heat over medium until warmed through, stirring occasionally. You can also reheat in the microwave, adding a little water before covering and heating.
Conclusion
Quick, easy, and endlessly customizable, hummus pasta is a game-changer for weeknight dinners. Whether you’re a busy professional, a parent on the go, or someone who loves to cook but doesn’t always have the time, this recipe is sure to become a favorite in your household. So, next time you’re looking for a fast, nutritious, and delicious meal, give hummus pasta a try—you won’t be disappointed!
Happy cooking!
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