50+ Health Benefits of Yogurt
Yogurt Nutrition Facts Before we delve into the health benefits of yogurt, let’s take a look at the nutritional profile of yogurt. A typical serving (1 cup or 245 grams) of plain, whole-milk yogurt contains: Calories: 149 Protein: 8.5 grams Fat: 8 grams Carbohydrates: 11.4 grams Sugar: 11.4 grams (naturally occurring lactose) Calcium: 296 mg … Read more